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About SLO Rx

Feeling good in your body shouldn't require a PhD in nutrition, a perfect morning routine, or another program that ignores who you actually are.

SLO Rx exists because the conventional approach keeps failing smart, driven women who are already doing the work. We take a personalized, science-backed approach to metabolic health, peptide wellness support, hormones, recovery, and long-term optimization. So you can build something that actually lasts.

This isn't about trends or quick fixes. It's about learning your biology, working with it, and building a life where feeling good is the baseline, not the exception.

Sienna's Story

I know what it's like when the body you're living in doesn't match the effort you're putting in.

In my early 20s I was training hard, eating clean, doing all the things. My hormones were a disaster. My energy was shot. Every doctor I saw told me my labs looked fine. I knew they weren't fine. My body was screaming at me and nobody had the language to translate it.

That experience didn't just launch my career. It shaped exactly how I coach. I know what it's like to have your nervous system stuck in overdrive. I know what it feels like to burn the candle at both ends and feel like your body is working against you despite your best efforts. I know what it's like to want a real answer from someone who actually digs in, reads your data, and builds something specific to you.

That's what I do for my clients now.

Who Am I Today

I'm a wellness coach and peptide educator based in Coeur d'Alene, Idaho. I have a Doctorate in Chiropractic and a Master's in Sports Medicine, and six years in clinical practice watching firsthand what happens when the body's systems fall out of sync. That clinical depth is the foundation of everything I do at SLO Rx.

I move my body every single day. Not to punish it. Not to shrink it. Because it's the best mental health tool I've ever found. Strength training is my anchor. Walks are my sanctuary. I show up for my workouts because I want to be strong and capable at 80, not because I'm chasing a number.

Outside of work I'm married to, and work with my husband Jonathan. We share our home with three dogs, Freya, Karsa, and Topper, who you've probably already met on Instagram. Topper is my unofficial assistant and chief content reviewer. His feedback is full of strong side eyes and plenty of snuggles.

What lights me up is watching people live out their highest potential. Life is genuinely a gift. The hard seasons teach the best lessons, but only if you let them make you better instead of bitter. That's the energy I bring to every client relationship.

What Makes SLO Rx Different

  • I actually read your labs.

    Not to diagnose you. To understand you. There's a difference between glancing at bloodwork and knowing what questions to ask because of it.

  • I build from scratch.

    I find cookie-cutter plans genuinely weird. Your biology, history, lifestyle, and goals are yours. Your protocol should be too.

  • I stay in your corner.

    I don't hand you a plan and disappear. I'm in the details with you. Checking in, adjusting, troubleshooting, and celebrating the wins along the way.

  • More is not better. Right is better.

    This is the thesis behind everything I do. The wellness industry loves to pile on. More supplements, more restriction, more output. I take the opposite approach. What is the least we can add to your body and system to get the outcomes we're actually after? That's the question I start every client relationship with.

Our Mission

To help women feel empowered in their health through personalized, science-backed wellness education that supports long-term vitality, confidence, and sustainable results.

Who We Help

SLO Rx is for the woman who is ready to stop guessing and start working with her biology.

You might be looking to:

  • Improve body composition without the obsessive tracking

  • Restore energy that doesn't depend on caffeine and crash at 3pm

  • Support hormonal balance and feel like yourself again

  • Optimize recovery so your training actually produces results

  • Understand what's actually going on with your body

  • Feel stronger, leaner, and more resilient going into your 40s and beyond

  • Age proactively, on your terms, with a real plan

If any of that sounds like you, you're in the right place.

Stay Strong, Stay Informed

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We’ve combined clinical clarity, proven movement strategies, and real-world fitness experience to help you build strength for life, not just for a season.

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