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THE METHOD
The SLO Burn Rx isn’t a quick fix or cookie-cutter plan—it’s a phased, personalized method built to evolve with you.
Grounded in clinical clarity and movement science, our approach helps you reset your system, build real strength, and sustain results for the long game. Whether you're just starting out or rebuilding after burnout, this method meets you where you are—and grows with you.
No extremes. No perfectionism. Just smart, sustainable progress.
What to Expect
Forget perfection. Here’s what you’ll actually get:
A body that responds—because it’s finally being supported properly
Strength you can see and feel—in your workouts, your schedule, and your self-trust
Sustainable fat loss without obsessing over every bite or step
Systems that fit into your life—not ones you have to bend over backward for
A clear path forward, even when you're too busy or burned out to figure it out alone
The 3 Phases
Phase 1:
Reset & Rebuild
We start with your foundation. We lower stress, improve recovery, and fuel your body to respond again. No extreme restriction—just targeted support to get your system back online.
Phase 2:
Strength & Structure
Now we build. Smart training, real food, and recovery practices come together to create visible and lasting change. This is where your body starts to reflect your effort—without draining your energy.
Phase 3:
Sustain & Lead
You don’t need another reset—you need a rhythm. This phase helps you maintain results, navigate real-life curveballs, and stay strong in your body and mindset—without perfectionism or burnout.
This isn’t just about looking better.
It’s about performing better. Feeling sharper. Leading with more clarity. And having a system that supports the high-performing woman you are—so you can finally stop shrinking and start living like the powerhouse you are.
What You’ve Tried Wasn’t Built for Women Like You
& That’s What Makes Us Different
We don’t just hand you a meal plan and hope for the best.
We rebuild the system—so your energy, body, and mindset finally work together.
This isn’t fitness that hijacks your life. It’s a method designed to fit into your reality—without sacrificing results.
Built by a doctor who’s lived the extremes and now leads with strategy, sustainability, and soul, we blend movement science, functional health, and real-life coaching to help you build strength that lasts—and a lifestyle you can actually live with.
With SLO Rx, you get:
Clinical clarity without the overwhelm
Strength training that’s actually smart and tailored
A coach who sees your whole picture—not just your macros
Real structure—no fluff, no busywork
A plan that keeps working, even when life gets messy
What Makes Burn Bright Rx Different?
Our method is built on what actually works: real behavior change, science-backed systems, and clinical clarity—without extremes, burnout, or perfectionism.
Coaching That Meets You Where You Are
We offer both one-on-one coaching and protocol-based programs—because not everyone needs (or wants) high-touch support from day one. If you're ready to be guided, our coaching helps you personalize, stay accountable, and build momentum with structure. If you're more of a self-starter, our pre-built protocols give you a clear, effective roadmap grounded in the same methods we use with our clients.
A System That Grows With You
Burn Bright Rx isn’t just a plan—it’s a method built around core phases that adapt to your body and life. Whether you're rebuilding strength, resetting your metabolism, or learning to train for longevity, this system gives you the structure to evolve without starting over.
Backed by Science, Built for Real Life
This isn’t biohacking fluff. We apply evidence-based approaches to training, nutrition, and recovery—then filter them through what actually sticks in a busy life. We care about what’s proven, but we’re not afraid to break from outdated norms. You’ll feel that balance of structure and flexibility in everything we teach.
No More Frustration. No More Wasted Time. No More Exhaustion
If you've ever cut carbs to lose weight, only to feel tired, stuck, or heavier than before, this guide is for you.
We'll bust the biggest myths around carbs, explain how they work with your body, and show you how to eat confidently without guilt or confusion.
We’ve combined clinical clarity, proven movement strategies, and real-world fitness experience to help you build strength for life—not just for a season.
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